More Than Enough Online Therapy Group
For Women of Color who struggle with their self-worth and ready to embrace themselves outside of productivity and achievements.
You know the way you’re living your life isn’t working. You find yourself getting into these periods of depression, anxiety, and hopelessness for your future.
In fact, while you want to feel better about yourself, you can’t even imagine what that would look like to “feel better.”
There is a lot of fear about disappointing people and losing the stability of this comfortably uncomfortable life.
You only know how to live life by proving your worth to others: meeting productivity, helping your loved ones and colleagues, constantly achieving.
It feels as if you are not helpful in some way, you are meaningless. Your value is based on your success.
It doesn’t feel true that you are inherently worthy by just existing.
And what makes it harder, you keep all of it to yourself and let the pressure build.
You know this isn’t sustainable and do not know what to do.
More than Enough Online Therapy Group Will Help You:
Practice building a secure relationship with yourself so you can feel more connected with yourself by being curious and open to emotions (aka not worrying about losing control with emotions)
Practice building trust and being vulnerable with others so you can access support both inside and outside of therapy.
Identify and challenge the conditional beliefs that keep you feeling unworthy so you can begin the journey of embracing your inherent worth.
Gain a better understanding of how you would like your life to look like without the pressures of society (including family and friends). What is it that you actually want?